If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Some of the most accepted weight loss programs in existence today have one thing in common. They all require you to measure your food before consumption. The premise is simple in that portion control has been proven to be […]

Nowadays, everywhere you turn there’s someone trying to sell you weight loss programs, usually cloaked in technical jargon and promising ‘amazing’, ‘fantastic’ or ‘unbelievable’ results from a product or program with a previously undiscovered ‘magic’ or ‘secret’ ingredient. The average consumer is bewildered.
Like all health fads, weight control promises follow the course of least resistance. […]